Kickboxing Classes in Christchurch Dorset

Adult Kickboxing Classes in Christchurch

Our adult kickboxing classes in Christchurch are varied each session to keep students motivated. We start with a brief cardio warm-up and then stretch all of the muscle groups to gain flexibility. After warm-up and stretching we move on to line work, pad and kick-shield drills, learning technique and improving speed, power and agility. At the end of each lesson we cool down and stretch to speed up recovery time. Gradings are held twice per year.

On our sparring sessions we do a brief cardio warm-up and stretch to start. Once everyone is warmed up we move onto line work and pad work then we pair up and spar for the rest of the lesson. Sparring usually lasts around 1 hour on a Thursday night, switching partners to enable everyone the opportunity to practice against different abilities. Sparring session are not compulsory and students can continue doing pad work and other strength and conditioning exercises if they do not want to spar, But we recommend our students take part to learn how to apply their skills in a real life situation. WE OFFER YOUR FIRST CLASS TRAINING FREE

Stanpit Village Hall

162 Stanpit, Christchurch, Dorset, BH23 3NE

  • Tuesdays 6:15pm – 7:15pm (Kickboxing & Karate) Age 13+
  • Thursdays 7:00pm – 9:00pm (Kickboxing & Sparring) Age 13+
  • Saturdays 10:00am – 11:00am (kickboxing & Muay Thai) Age 13+

 Children’s Kickboxing Classes in Christchurch

Children’s classes are run a little differently, incorporating fun drills to develop martial arts skills. We do a brief warm-up and stretch at the beginning, a small session of pad and kick-shield work and then move on to line-work which helps to develop focus and discipline. We have regular awards to help keep children motivated and working towards their goals. Children will be able to spar once they have purchased the correct protective equipment, this is optional. WE OFFER YOUR FIRST CLASS TRAINING FREE

Stanpit Village Hall

162 Stanpit, Christchurch, Dorset, BH23 3NE

  • Tuesdays 5:15pm – 6:15pm (Age 8-12 Kickboxing)
  • Wednesdays 9:00am – 10:00am (Home Education Group)
  • Saturdays 9:00am – 10:00am (Age 8-12 Kickboxing)

 

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