Category: Training

4 Week Home Education Course

Home Education Course

Home education course for kickboxing

March brings the start of our 4 week home education course for kickboxing. Starting on 1st March and running until 22nd March we will be teaching the children a full syllabus of kickboxing, self-defence and anti-bullying techniques.

Here is the full home education course breakdown:

Week 1:

Warm up & stretching

Kickboxing stances L&R

Basic Boxing Techniques

Line Work

Pad Work

Fun Martial Arts Drills


Week 2:

Warm up & stretching

Basic kickboxing kicks

Line work

Kick shield drills

Fun martial arts drills


Week 3:

Warm up & stretching

Boxing & Kicking techniques combos

Pad work

Fun martial arts drills
Week 4:

Warm up & stretching

Self defence & blocking attacks

Anti Bullying techniques

Confidence techniques (get back, beat the drum, foot stomp)

The course is open to home educating families with children over the age of 5, and we will be starting with 25 spaces.

The course will run from 10-11am at Stanpit Village Hall and will cost a total of £30 per child.

For details please contact Sifu Jim

Trojan Warriors Celebrate Kickboxing Club Launch

Trojan Warriors Celebrate Kickboxing Club LaunchA local kickboxing club is celebrating a successful launch after enrolling 9 new members in the first two weeks.

Trojan Warriors Martial Arts was formed at the start of the year by second degree black belt Sifu James Holloway. The kickboxing instructor with 8 years experience in various martial arts styles has said a massive thank you for the support he has received since the launch event at Mudeford Wood Community Centre on 3rd January.

Holloway said “Since the launch date, everyone that came for a free taster session has signed up to be a member, so far the feedback has been really positive and our new members are loving the classes. We hope to make a massive impact in the local area.”

The club meets on a Tuesday, Wednesday and Saturday in Christchurch and teaches various forms of martial arts with a strong emphasis on self-defence, and members are able to grade twice a year to work towards their belts.

Trojan Warriors Martial Arts offer the first session for free and have classes for both children and adults of all abilities and fitness.

For more details on class times and venues see the website or call Sifu James on 07342205661

3 Benefits of Kickboxing

Kickboxing is considered a contact sport but is also a great workout for anyone wanting to try something new, here are just 3 of the many benefits of kickboxing.

benefits of kickboxing

  1. Learn practical self defence skills

Whilst a majority of people are turning to Kickboxing for its high intensity workout, the self defence aspect is an added bonus for everyone and one of the top benefits of kickboxing. Having the knowledge to protect yourself in a dangerous situation is a great skill in its own right by giving you the means to get out of an attackers way safely and effectively. Taking self defence classes enhances your awareness of your surroundings, you never plan to be attacked but it can happen.

2. Burn fat, fast

Kickboxing is a high-energy workout combining Martial Arts techniques and intense cardio exercises to burn fat and calories. Studies show that you can burn up to 1000 calories in a 1 hour session making it an efficient workout for weight loss. Cardiovascular exercises are a key component in any fitness plan especially Kickboxing.

3. Take out stress & aggression

Kickboxing training is one of the best ways to relieve stress and aggression after a hard days work, or with any other stresses in your life. With so many pad and kick shield drills to choose from you can diminsh stress fast and feel much more confident in yourself and have the ability to tackle anything. Research shows that intense physical exercise can be beneficial for mental and physical clarity, and is another important benefits of kickboxing.



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