Kickboxing is considered a contact sport but is also a great workout for anyone wanting to try something new, here are just 3 of the many benefits of kickboxing.
- Learn practical self defence skills
Whilst a majority of people are turning to Kickboxing for its high intensity workout, the self defence aspect is an added bonus for everyone and one of the top benefits of kickboxing. Having the knowledge to protect yourself in a dangerous situation is a great skill in its own right by giving you the means to get out of an attackers way safely and effectively. Taking self defence classes enhances your awareness of your surroundings, you never plan to be attacked but it can happen.
2. Burn fat, fast
Kickboxing is a high-energy workout combining Martial Arts techniques and intense cardio exercises to burn fat and calories. Studies show that you can burn up to 1000 calories in a 1 hour session making it an efficient workout for weight loss. Cardiovascular exercises are a key component in any fitness plan especially Kickboxing.
3. Take out stress & aggression
Kickboxing training is one of the best ways to relieve stress and aggression after a hard days work, or with any other stresses in your life. With so many pad and kick shield drills to choose from you can diminsh stress fast and feel much more confident in yourself and have the ability to tackle anything. Research shows that intense physical exercise can be beneficial for mental and physical clarity, and is another important benefits of kickboxing.